How To Know You Have Chronic Tiredness

It is common and normal to feel tired after a hard day at work, or feel constant exertion every day of the week just because you do not get sufficient time to rest or you keep undergoing the same kind of tiring activities or situations day in day out. If you always feel tired for no particular reason or you still feel tired even after getting rest or at times you feel tired even immediately you get up in the morning, it is a sign of something more serious. It is possible that you are suffering from chronic tiredness or chronic fatigue syndrome.

You may not detect the signs of this syndrome early, there are therefore limited options of things you can do to avert it, but there are there. Research has shown that a person’s lifestyle and in some cases hereditary factors and medical conditions are the main causes of this condition and therefore overcoming it or even averting it should also focus on these factors. At the onset of the stage, fatigue grips the individual, and it comes as a sign of another disease like flu. Later, the patient is likely to undergo other situations such as stress, feeling hungry and even experience weight problems.

Symptoms of chronic fatigue

The common symptoms of constant tiredness and chronic tiredness are notable impairment in concentration, short term memory lapses, sore throat, tender lymph nodes, multijoint pain, sleep not culminating into a rejuvenation, sore throat, muscle pain, headache patterns and effects of exertion lasting longer than a day. These are only the typical symptoms, other symptoms may vary with patients and causes of the syndrome.

Can it be treated?

Yes. Constant tiredness and chronic fatigue are treatable and you can completely overcome it, as long as you use the right approaches to deal with the situation. The best and most effective way to treat tiredness is by dealing with the root cause of the problem. As mentioned before, lifestyle is the most common cause of tiredness. Habits such as overworking, leading a sedentary lifestyle, lack of sleep or rest, sleeping too much, poor diet and failing to drink enough water are the common causes. It is best to use an end tiredness program because this ensures that one eradicates the problem as well as dealing with the situations that are likely to cause or aggravate the condition. AN end tiredness program is effective and can as well be used for prevention.