How To Know You Have Chronic Tiredness

It is common and normal to feel tired after a hard day at work, or feel constant exertion every day of the week just because you do not get sufficient time to rest or you keep undergoing the same kind of tiring activities or situations day in day out. If you always feel tired for no particular reason or you still feel tired even after getting rest or at times you feel tired even immediately you get up in the morning, it is a sign of something more serious. It is possible that you are suffering from chronic tiredness or chronic fatigue syndrome.

You may not detect the signs of this syndrome early, there are therefore limited options of things you can do to avert it, but there are there. Research has shown that a person’s lifestyle and in some cases hereditary factors and medical conditions are the main causes of this condition and therefore overcoming it or even averting it should also focus on these factors. At the onset of the stage, fatigue grips the individual, and it comes as a sign of another disease like flu. Later, the patient is likely to undergo other situations such as stress, feeling hungry and even experience weight problems.

Symptoms of chronic fatigue

The common symptoms of constant tiredness and chronic tiredness are notable impairment in concentration, short term memory lapses, sore throat, tender lymph nodes, multijoint pain, sleep not culminating into a rejuvenation, sore throat, muscle pain, headache patterns and effects of exertion lasting longer than a day. These are only the typical symptoms, other symptoms may vary with patients and causes of the syndrome.

Can it be treated?

Yes. Constant tiredness and chronic fatigue are treatable and you can completely overcome it, as long as you use the right approaches to deal with the situation. The best and most effective way to treat tiredness is by dealing with the root cause of the problem. As mentioned before, lifestyle is the most common cause of tiredness. Habits such as overworking, leading a sedentary lifestyle, lack of sleep or rest, sleeping too much, poor diet and failing to drink enough water are the common causes. It is best to use an end tiredness program because this ensures that one eradicates the problem as well as dealing with the situations that are likely to cause or aggravate the condition. AN end tiredness program is effective and can as well be used for prevention.

Fight Free Radicals with Antioxidant Foods

For most folks who are curious about eating right for a healthier lifestyle, there is probably some confusion as to the roles of free radicals and the antioxidant foods that fight them. As to the free radicals, these are complex chain reactions that occur on a molecular level and are of a scope that deserves its own research. Needless to say, they weaken the cells of the body, but they can be fought off.

Healthy foods that contain the aforementioned antioxidants are the ways to do so. Mind you, free radicals are a naturally occurring phenomenon in any healthy body, but they can be increased through environmental interactions. This occurs through exposure to toxins such as smoke, chemicals, pollution, and the like.

So the idea is to protect the body at this deeper level through a diet rich in the good stuff, or antioxidants. The ironic thing to realize in doing so is that foods that are so good at keeping us healthy are the ones we have known about for so long. Yes, fruits and vegetables are really good for you, as are fresh, whole foods.

A partial list, in no particular order, of good things to eat that are good for you is berries, broccoli, tomatoes, garlic, spinach, tea, soy, and whole grains. As can be seen at a glance, none of these items are particularly exotic, and most can be found at the nearest grocery or market. The trick is to begin incorporating them into the daily diet.

A good example of this can be seen in a brief lunch menu idea. How about a turkey sandwich on whole wheat bread, using spinach leaves instead of lettuce, soy based spread instead of mayonnaise, and layered with tomatoes. For something to drink consider a nice cool smoothie made with a banana, orange juice, and blueberries or a glass of iced green tea.

Not only will this taste great, it will be packed with all of the healthy vitamins and minerals a body needs, as well as a whopping dose of antioxidant foods. It is easy to make, and a tasty way to help prevent heart disease, cancer, reduce blood pressure and slow the efforts of aging. This can all be aided and abetted by eating better meals.

How to Monitor Your Blood Oxygen

If you have been told by your doctor that you need to keep an eye on the level of oxygen in your blood, you are probably in the market for an oxygen monitor. You can find these pulse oximeters for sale in many different locations. They are available at pharmacies or from medical supply companies or from online stores. It may surprise you to find that you might find your best deal by shopping online. We have some tips on evaluating pulse oximeter price and effectiveness below.

To begin with, you should understand that some of these devices are relatively cheap. You can buy one for around $29 on the low end. However, those lower end models may not be as durable or as reliable or accurate as a unit that costs just a bit more. If your life depends on this reading, you will want to make sure that you are buying a quality unit. Your doctor can probably provide you with specific recommendations, but you can also make sure that whichever unit you choose, it is an FDA approved unit. This means that it is certified to meet certain standards regarding accuracy so you can rest easier on that account if you buy such a unit. A unit of this type might cost more in the range of $90 or so.

You will, of course, want to use the unit according to your doctor’s recommendations. Otherwise, you can just follow the directions. The unit works by slipping it onto the end of your finger. When you turn it on, it shines a red and an infrared light through the tip of your finger. The machine takes a reading how much and what type of light is penetrating through your flesh. This is helpful because the blood that is carrying oxygen blocks a specific wavelength of light, whereas blood that is not bound to oxygen blocks a different part of the spectrum.

Keeping Track of Your Blood Oxygen Level

If you have reason to monitor the level of oxygen in your blood on a daily basis or even more frequently, you will probably want to use a home finger oximeter. This is a little device that slips on the end of your finger and tells you whether your blood is carrying enough oxygen. You can find these oximeters for sale at many different retailers, including both online shops and bricks and mortar shops such as Target. However, you may want to do some research before you make a purchase to make sure that you are buying a quality item.

You can read reviews of specific models on Amazon. People who have bought these items write reviews telling you how accurate and how well constructed the items are. If an item is flimsy, they will definitely let you know. It is much better to get advice from actual customers than just relying on the promotional material supplied by the manufacturer because average consumers will tell you what they really think in an unbiased way. To get even more reassurance that you are buying a quality product, you can search for an FDA approved oximeter only.

To use the oximeter, you simply slide it on the end of your finger and turn it on. It works by shining a light through your fingernail. The light is measured as it comes out the other side, and then the little computer in the device is able to calculate what percent of your blood that is flowing through your arteries is carrying oxygen as it should. You will want to follow the advice of your doctor because there is no way for an article of this nature to cover all the reasons that you might be short of oxygen, so make sure your doctor provides you with clear instructions.